According to various sources it has been truly revealed that elliptical trainer machines DO work for ABS. Exercising your body on an elliptical trainer is much alike doing the daily activities (like walking, standing, sitting, etc) in an aggressive way.
However to get the best benefits out of your elliptical machine it is quite essential that you maintain proper posture while working out. Also it is important to learn most effective techniques and best elliptical workout for abs.
Treadmill Or Elliptical For Abs?
Although elliptical workout does work for getting killer abs it is important to note that this is an equipment which is basically meant for cardiovascular training. Compared to what you see and experience, working on a treadmill is different than on the Elliptical machine.
The reason is they are fashioned with great many features that offer a user various health benefits. Apart from this, other fancy things you get to see are they have heart monitors, handles that offers reading facility, connecting to the Internet for your online workouts, etc.
Due to all this and much more I just prefer working on My Elliptical (and not treadmill) every morning which makes me fit and look younger than actually I am 🙂
Now if you are feeling GREAT about this machine, let us continue further to check all the benefits you can get with these awesome machines…
Top 5 Benefits of Using Elliptical Machines
Here we discuss the top 5 benefits of using elliptical machines in your life. You will simply love knowing these.
1- Easy On Your Joints: First of all, Elliptical machines are safe on the joints and provides non-impact workout as opposed to that of traditional treadmill jogging. Working out on these trainers is especially good for those who are suffering from joint pains, hips, and back. It is ideal for older people who are looking for a non-impact workout.
2- Offers Good Weight Resistance Exercise: Your Elliptical machine is designed to give you a great resistance workout that fights off the osteoporosis, and helps to build the bone density along with burning your calories effectively in less time. It provides the workout in your upper and lower body at the same time, working on your thighs, legs, arms, chest, and shoulders. Most of the people have experienced boost in their fitness level after using the Elliptical machine within a month.
3- Works On Your Abs and Core Muscles: A normal treadmill workout will surely burn your calories, but only concentrates on the lower part. Whereas Elliptical trainer machines excellently tones your core muscles like your abs, arms, chest, shoulders, thighs and legs. Overall your body gets an alluring shape that you desire with these elliptical machines very fast.
4- Are Not Boring: The best part about working on Elliptical machine is doesn’t make you feel bore and tiring. As these machines are the combination of the treadmill and the stair climber, the workout is always stimulating and enjoyable to use. You will feel like you are gliding up the whole time which many reviews say.
5- Quiet & Convenient: These machines are exceptionally quiet, especially for condos and apartments. The pounding sound which is produced using the treadmill is zero here. These machines are nearly silent and convenient to use. They are easily moved and can be stood up when not using. It doesn’t require much of space to get overall body workout.
As elliptical machines offers wide range of health benefits to your body (in addition to getting flat toned abs) it is essential for you to know about the best elliptical workouts for abs (check here) that can help you achieve faster results.
If you are planning to buy an elliptical machine to get toned ab muscles and flat tummy, you should consult it with your physical trainer. He/she can help you in knowing about the best workout methods before you buy your machine. They can also help you to choose the machine which will be most effective and useful for your body type.
You should not always go for getting the cheaper but try to get the best at best possible price that suits your pocket. Amazon I think is a superb online spot where you can get your dream machine without any trouble.