You are doing exercise for long, but the size of your arms and legs are not increasing. If you are concentrating on isolation exercises, then you are wasting your time in the gym.
As a beginner in bodybuilding you are supposed to know that you cannot achieve big arms by doing triceps push downs or concentration curls only.
Similarly, you cannot achieve great legs from leg curls and leg extensions. This is the high time for you and you must opt for compound exercises to increase your size.
Why Compound Exercises?
Personal trainers recommend compound exercises most of the times for beginners due to the simple reason that they don’t work on a single muscle as the isolation exercises do.
Compound exercises work on different muscle groups at one time. By doing compound exercises you can do well in lesser amount of time.
In addition to this compound exercises work on different muscle groups and improve the insulin sensitivity. Glycogen decreases and you can keep the insulin level under control.
Compound exercises are also responsible for the secretion of hormones, which are beneficial for muscle building and fat burning. Testosterone and growth hormone are enhanced after finishing a set of intense squats.
Squats will activate every muscle group from our head to toe. Indulging in a high intensity workout is the key to muscle building and fat loss.
You cannot get big arms by doing curls rather you can achieve them by doing the rowing and pressing movements. If you do a 300 bench press, then it will benefit you more than doing triceps kickbacks.
The same rule applies for your legs as well. You may be doing the leg extensions for long and looking to build great quads, nothing will help you unless you do intense squats.
Best Compound Exercises to Try
There is a long list of compound exercises, but you can use around half a dozen to see significant changes. Here is a list of compound exercises to incorporate in your bodybuilding regime.
- Bench press
- Dead lifts
- Overhead press
- Inclined press
- Barbell rows
When Should You Perform Isolation Exercises?
If you have to concentrate more on compound exercises that doesn’t mean that isolation exercises are worthless.
Isolation exercises are also important when you have gained muscle mass, do for the isolation of those muscles. This is a well proven fact that you can build muscle in lesser amount of time if you will stick to the compound exercises.
Isolation exercises will show its worth when you try to isolate a lagging body part, or when you are working around an injury. Suppose you have an injury, doing bent over rows will further deteriorate your condition.
In this situation you need an exercise, which could work out your muscle and at the same time don’t play a hindrance in your recovery efforts. You can do barbell curls to train your arms.
Overall, Compound exercises will provide you all the assistance and intensity which is required to build your muscles successfully. Isolation exercises add variety to your workouts.
Consider Hiring A Good Fitness Trainer For Effective Fast Results
From hardworking executives to homemakers, bosses and young people, the number of health conscious people has doubled, thus making fitness a flourishing business with large number of health centers opening up every day in some or the other vicinity.
Demand of fitness trainers has also increased many folds now-a-days due to wide range of benefits they offer. It is therefore important that if you want to get safe and fast results from your workouts you should definitely consider hiring a good fitness trainer who can customize the workout plans for you that suits your body most.
Personal trainer like at https://myhoustonpersonaltrainer.com/ carries good knowledge of human anatomy and basic effects of lifestyle, stress, diet and nutrition on body.
Justin Knight of Zenith Fitness Houston is innovative enough to make changes in workouts to avoid developing monotony and to fulfill the requirements of the particular body. He is a good physical trainer with good physique and strong determination to spend long hours to work out which is most essential.
Why not check more about him at his site and get the range of benefits he offers with his special packages.