It is obvious that Hugh Jackman have really prepared physically for his part in the movie Wolverine.
He started to work hard at getting his body ready for this movie about 12 weeks before shooting and this become popular as Hughjackman Wolverine workout.
Jackman trained for an hour and a half six days a week. He concentrated on lifting sessions for 5 days and did cardio one day.
The success of hughjackman workout is variation. In order to gain massive muscles, changing the workouts often is vital.
If you do the same workouts with the same repetition and weight, then your body adapts to those workouts and stop growing muscles.
His trainer, Michel Ryan constantly made variations in Jackman’s workouts. It includes varying weight, repetitions and even changing the angle of the bench.
Thus, Hughjackman Wolverine workout came out successfully. The fundamentals of Hughjackman Wolverine workout revolves around core body exercises like squats, dead lifts and presses. This helps to get ripped body.
Diet played major role in getting six pack abs, ripped and lean body. Instead of processed foods, Jackman stuck to natural whole foods.
His diet was comprised of lot of protein sources like chicken, fish, lean meat and fresh vegetables.
He made it a point to consume protein shake every three hours and even in the middle of the night at 3 am he had a protein shake. Thus, his diet helped him to get such an amazing physique.
If you want to get a physique like Hughjackman and want to perform wolverine workout, here are some useful tips to follow.
· It is wise to train in the morning.
· Warming up is essential and make sure to get a warm up session sufficiently before adding weight.
· Ensure to keep increasing the load. Keeping a training diary is a great idea to record your progress.
· Change your workout pattern, tempo, incline position, rep often.
· Training with a trainer provides motivation.
The main thing you should avoid, while performing wolverine workout, is over training your muscles.
Body requires rest to build muscles as it build muscles at rest only. So, make sure to take proper rest. Also good sleep is vital to rejuvenate muscles.