Do you know that it is much easier for a woman to lose belly fat in comparison to man? This is because the body structure of woman is designed in such a way!
Losing your stubborn belly fat is undoubtedly the first thing for toning your stomach and achieving flat six pack abs for women.
Who doesn’t want to get six pack abs? Not only males but females, these days are also looking for ways to get six pack abs so as to enjoy well-toned and lean figure. But how?
For getting six pack abs fast, the most important thing is to lose belly fat. For this, limit the intake of sweets, cokes, colas, cakes, creams and candies in your diet.
Stick to sources of lean protein such as turkey, egg white etc. in your diet as it provides you essential nutrients required for achieving muscles.
While shopping for groceries, go for non-processed foods only as they reduce fat and bloat in a big way. Choose whole wheat, high fibre and fresh and baked food items only.
Diet for Six Pack Abs for Girls
There are different food items and diet routines which when followed gives very best results in getting six pack abs for girls. Food item which can be included in diet for achieving six pack abs are:
Fruits: Fruits form the best snack item especially for those girls who are dying to get six packed abs. In addition to fruits; you can also go for nuts as they are highly rich in protein content.
Fish: Fish is one of the best food items to consider. It falls under the category of lean meat. Other sea foods can also be added as they are low in fat content.
Dairy products: Dairy products should be consumed in moderation and with care as they are rich in fat content.
One thing to be noted here is that egg should be consumed in very little amount as they can cause adverse effects on body by causing cardiovascular problems.
Red and white meat: Girls can go for red and white meat options too as they are loaded with high amount of proteins.
Six Pack Abs Exercises for Women
For to get six pack abs for girls, it is indeed important to focus on your exercising schedule in spite of your regular fitness session.
No matter which type of six pack exercises you perform, there are certain exercises which are meant especially for achieving six pack abs for girls for e.g. stomach exercises. Aerobic exercises play a secondary role in achieving your overall health.
Six pack abs women should go for 30 minutes of cardiovascular exercise 4 days in a week. Running, jogging, dancing and aerobics are also great options for burning stomach fat.
Sit-ups is one of the best form of abdominal exercises that helps in getting beautiful abs. It does not involve any health machine or equipment. Just find few minutes from your busy schedule and you can get very effective results in very less time!
Abdominal crunches are again an expert way to achieve six packs abs for girls and trust me they are not as hard as sit-ups. Crunches undoubtedly look very promising but bit care should be taken while doing them.
Perform exercises like reverse crunches, bicycle and plank for getting six pack abs for women. For doing reverse crunch, lie down on floor keeping hand on your sides.
Now pull knees up at 90 degrees. Now pull knees towards chest with the help of your abs. inhale as you lower your knees back to 90 degrees. Repeat it 12-15 times.
For doing plank, lie on stomach and lift your chest using elbows and forearms on ground. Balancing on your toes, lift your legs. Tighten your stomach muscles. Hold for 20 seconds and repeat 5 times.
Focus On The Inside And Live Healthy
Now that you’ve got taken proper care of the outdoors of the body, it’s time to target the inside. It is important to note that starving is not the solution for achieving six pack abs for women.
Girls who think that by starving and not eating, they can shed weight are living with false notion in their head.
In fact, your body needs to be trained and that can only be possible with right kind of nutrition intake and exercises in your daily schedule.
You can try out above exercise regimen along with the ab toning belts like Slendertone ab belt for getting awesome results fast. Supplements and vitamins can also help in achieving six pack abs for women and can be tried out after your doctor’s recommendation.
Make an effort to eat lean meat and many fruits and veggies. Avoid consuming a good amount of red-colored meat and unnecessary fats. Chocolate along with other sweets are often considered unnecessary fats and consumption ought to be limited.
Also, avoid consuming a lot of sodas – sodas often let the formation of belly body fat. Always stay well hydrated, especially while working out.
Ideally, you ought to be consuming a minimum of 64 oz. daily. If you don’t think that your diet plan is well-balanced, choose a good multi-vitamin.
Overall, getting ripped abs for girls isn’t as difficult as it can appear. Keep in mind that it’ll take some time. Don’t be prepared to visit a change overnight.
Hope this article and tips to get six pack abs for women/ teenage girls helped you a lot. So why not follow them and achieve the dream figure you desire to have.